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Tag: <span>weight loss</span>

Why Your Chair Is Killing You, and What You Can Do About It

Why Your Chair Is Killing You, and What You Can Do About It September 28, 2014 | By Dr. Joseph Mercola Is it possible to be incredibly fit yet still be at high risk of premature death and disability due to inactivity? Startling as that may sound, mounting research says, …

High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight

High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight September 26, 2014 | By Dr. Joseph Mercola If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. …