7 easy ways to kickstart your metabolism

(Health.com) — Raise a hand if you have a fast metabolism. Anyone?

Truth is, we all think our metabolic rate is slowww — and assume that speeding it up would require two-hour runs and boot camp till we’re wrecked. Not so. In fact, all the little decisions you make about eating and moving make a big difference in your calorie-torching ability.

“Your metabolism isn’t fixed,” says exercise physiologist Gary Ditsch. “You can impact it significantly with your daily activity and diet.”

Adopt a few of these strategies to get the metabolism you crave — in the time you have.

Read the entire article here ==> http://www.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/