There are tons of cleanses out there and all of them are promising one thing or another. Recognize that there is no magic pill that you can take for weight loss. It all comes down to working with the body you have through diet and exercise. Diet in this case refers to nutrition and is not to be confused with starving yourself. Though some cleanses are effective, they fall short in addressing how you can loose weight and maintain your new figure. The best cleanse for weight loss involves a daily strategy on how to keep the weight off. It’s a lifestyle change that requires certain factors to achieve optimum results.
The daily body for a cleanse
It’s really easy to wake up to detox when you start making it a habit. Here is what you’ll need:
- ½ squeezed lemon
- 1 Green tea bag or 1 cup of steeped green tea
- Warm water
- Raw honey to sweeten (optional)
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Start with a mindset that says “I’m focused on loosing fat so I can gain muscle”. Avoid staying focused on loosing weight, as you’re more likely to loose muscle tone in that pursuit. Start every morning with a cup of green tea and a lemon to power up your digestion system. Green tea is a great metabolism booster as well as an antioxidant. The catechins in this tea have been used in Asia for years to flush out toxins from the body.
Lemon and green tea are both diuretics and will release natural acids for frequent urination. This is normal. It’s a process that flushes harmful toxins from your body. Your digestive tract also stays regular with lemon water. Do this daily and follow with lots of water for the rest of the day. Water is the source of life – it’s also been known to maintain weight by minimizing those food cravings.
Keeping the weight off
After you do your cleanse to loose weight, the challenge is finding a way you can maintain your weight. Many people would be surprised at how many ways you can stay fit once you focus on day-to-day activity. For example:
– Drink mostly water and avoid sugary drinks
– Exercise while watching TV (pushups, crunches, lift weights, leg lifts…)